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Beating the January Blues

Year 10 took part in a mental health and wellbeing group workshop. Mental health is an important topic that our students know well, by recognising and understanding the mental health issues young people can face in their formative years, including – anxiety, stress, anger, and low mood as well as the factors that can cause these emotions such as exams, relationships, and social pressures. Our students took part in group activities designed to help them name and process these complex issues before being reminded how and where to seek help to support their long-term wellbeing.